Creating a healthy holiday plan
OK, weigh-in check... Pounds lost since 1 January 2020: 20.25lbs I must say, I'm pretty proud of myself, if I'm honest. But now comes the real test... Ah, Christmas... it's that time of year again. The season of eating and drinking and generally being merry. The season of mince pies and roast potatoes and stuffing and cheese and crackers and shortbread... This time of year, there seems to be an abundance of food around which, for anyone trying to stay healthy, can be a nightmare. Although nobody's got the Christmas they were planning this year, that probably makes it even more stressful and the temptation to stress eat and binge on all those mince pies can be overwhelming. But, fear not! For I have a plan, and I'm feeling pretty good about it. No doubt many will likely be expecting to gain a bit of weight at this time of year, eating well, drinking more, etc. etc.... I mean, New Year's resolutions are for losing the weight again, right?! But what about all that ...
